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Holistic Healing & Nutrition Coaching
Nutrition Consultations Descriptions
Initial Consultation
This 1-hour nutrition consultation is your personalized starting point to better health and a more balanced lifestyle. Whether you're looking to improve energy, feel more in control of your eating habits, or just learn how to make better food choices—you’ll leave this session with a clear,
realistic plan tailored to you.
What to Expect:
✅ A review of your current eating habits, daily routine, and overall health
✅ A supportive conversation about your goals, challenges, and what’s holding you back
✅ Practical nutrition advice that fits your lifestyle and preferences
✅ Tips for meal planning, grocery shopping, and making healthier food choices
✅ Guidance on hydration, sleep, and daily habits that support your goals
✅ Simple, actionable steps you can start using right away
Who This is For:
● Anyone feeling stuck, overwhelmed, or unsure where to start with their nutrition
● Individuals wanting to build healthier habits that last
● Those looking for a realistic, non-restrictive approach to eating
● People who want support—not judgment—when it comes to food and lifestyle
You Don’t Need to Do This Alone
This is a chance to get clear, supportive guidance without the confusion of fad diets or extreme
plans. Just real food, real strategies, and real results.
8-Week Nutrition Coaching
*Initial Nutrition Appointment Book First*
This 8-week program offers consistent support through four biweekly sessions to help you build healthy habits, feel better in your body, and create lasting change—without overwhelm. Perfect for those who want guidance, accountability, and the freedom to ask questions along the way.
What’s Included:
4 Biweekly Coaching Sessions (45 minutes each)
● Supportive check-ins every other week to assess progress and adjust your plan
● Simple, customized nutrition and lifestyle strategies that work with your routine
Weekly Message Check-Ins from Me
You’ll receive a quick check-in message each week to help you stay motivated and supported between appointments.
Reach Out Anytime
Have a question between sessions? Need extra encouragement? You’re welcome to reach out anytime.
Personalized Action Steps After Every Session
Clear, doable steps that align with your goals and your lifestyle.
Follow Up Nutrition Appointment
* Initial Nutrition Appointment must be booked first*
This follow-up session is designed to build on the foundation we created during your initial consultation. We’ll check in on your progress, explore what’s working, and adjust your plan as needed to keep you moving toward your goals.
What to Expect:
✅ Review of your progress since the initial session
✅ Discussion of any challenges, wins, or new symptoms
✅ Adjustments to your nutrition or lifestyle plan to better fit your needs
✅ Continued education, guidance, and support
✅ Accountability and encouragement to help you stay consistent
Why It Matters:
Sustainable change takes time—and support. These sessions ensure you're not alone on the journey and that your plan evolves with you.
Simple, Sustainable Guidance for a Healthier You
120 Canadian dollars
Refine, Adjust & Stay on Track
85 Canadian dollars
Simple, Sustainable Guidance for a Healthier You
320 Canadian dollars
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