Whatever brought you here, a death, a divorce, menopause, or a change you can't quite name, your body has been carrying it. This free guide walks you through why: what stress does to your sleep and appetite, how your nervous system gets stuck on guard, why perimenopause and grief so often collide, and what gentle nourishment can look like on the hardest days. It ends with a few quiet questions to help you begin. No pressure, no diagnosis, just a place to start.