When your body is on edge, you don't need another thing to figure out, you need something simple you can do right now. This handout walks you through a 3-step, 5-minute practice (orient, long exhale, hum), then gives you a "choose your reset" menu of grounding, movement, sound, touch, connection, and nature-based tools for the moments breathing alone doesn't cut it. Includes a 14-day tracker to help it become a habit.

4 pages · Instant download · Free