A 12-Week Guided Workbook for Grief, Life Transitions, Hormones & Finding Your Way Home
You know something has changed. You just don't know how to feel like yourself again.
Maybe you're grieving someone you love.
Maybe you're going through a divorce, your children are growing up, your career has changed, your body feels different, or the life you thought you were going to have no longer looks the way you imagined.
Maybe you're functioning on the outside—but inside, you're exhausted, overwhelmed, disconnected, emotional, or simply wondering:
“What happened to me?”
You don't need another reminder to move on.
You need somewhere to begin.
The 27 Path is a guided 12-week holistic wellness workbook created for women navigating grief, major life transitions, hormonal changes, stress, identity shifts, and the uncomfortable space between who you were and who you're becoming.
This isn't about going back to the woman you were before.
It's about finding your way forward.
When life changes, so do you.
Grief and major life transitions don't just affect your emotions.
They can change how you experience your body, your energy, your sleep, your routines, your confidence, your relationships, your nourishment, and your sense of identity.
And when everything feels different at once, it can be difficult to know what to work on first.
The 27 Path gives you a place to start.
Instead of trying to change everything at once, you'll move through six gentle, practical phases designed to help you understand what you're experiencing and begin rebuilding from the inside out.
Inside The 27 Path:
RELEASE Make space for grief, loss, change, and the woman you were.
REGULATE Learn about your nervous system and simple practices to help you feel more grounded and supported.
REBALANCE Explore stress, cortisol, hormones, perimenopause, menopause, and the changes that can affect how you feel.
REPLENISH Reconnect with nourishment, steady meals, blood sugar support, digestion, and the gut-brain connection.
REFRAME Explore identity, self-compassion, mindset, and the parts of yourself that are still there—even if life looks completely different.
RISE Begin building forward through boundaries, relationships, small experiments, movement, and a vision for what comes next.
This isn't just a journal.
The 27 Path combines education, reflection, practical wellness habits, body-based practices, journaling, and gentle action so you aren't left staring at a blank page wondering what you're supposed to write.
Throughout the workbook you'll find:
Guided educational lessons
Reflection questions
Journal prompts
Nervous system and grounding practices
Daily body practices
Nourishment habits
Hormone and stress education
Self-care exercises
Identity and mindset work
Practical trackers
Rituals and reflection exercises
End-of-phase check-ins
A simple plan for continuing beyond the 12 weeks
The practices are intentionally realistic and can often be completed in about 15 minutes a day.
There are no calorie counts, restrictive diet rules, or perfection required.
Miss a day? Start again.
Need more time with a section? Take it.
Something doesn't resonate? Leave it.
This is your journey.
This workbook is for you if...
You may be ready for The 27 Path if you:
Feel like you've lost a part of yourself
Are navigating grief or a major loss
Are going through divorce or separation
Are adjusting to an empty nest or children growing up
Feel disconnected from your identity
Are experiencing major life changes
Feel overwhelmed or emotionally exhausted
Are noticing changes in your body and hormones
Are navigating perimenopause or menopause
Want to improve your relationship with food and nourishment without dieting
Want simple ways to support your nervous system
Feel stuck between your old life and your new one
Know you need change but don't know where to begin
Want structured self-reflection instead of another blank journal
You are not broken.
You are in transition.
And you don't have to figure out the rest of your life today.
The 27 Path gives you 12 weeks to slow down, listen to yourself, care for the body that has carried you through so much, and begin discovering who you are now.
Because sometimes healing isn't about becoming who you were before.
Sometimes it's about finally giving yourself permission to become someone new.
Find your way home.
What you'll receive
The 27 Path — 12-Week Guided Workbook
A comprehensive guided workbook created by Registered Holistic Nutritionist Amanda Gervais, bringing together holistic nutrition, grief, nervous system support, hormones, self-care, movement, mindset, and identity.
Start where you are. Take it one day at a time. And find your way home.
