A Gentle Grief Workbook for the Sleepless Nights, Brain Fog & Moments Grief Catches You Off Guard

Grief doesn't just hurt your heart. It can affect your entire body.

Can't sleep? Can't concentrate? Your appetite is gone? You're exhausted but wired? A random memory can suddenly bring a wave of emotion you weren't prepared for?

You're not alone.

Healing Grief in the Body is a gentle, practical grief workbook for women navigating the physical and emotional effects of loss.

Inside, you'll explore:

• Grief and the body

• Sleepless nights and sleep support

• “Grief brain” and brain fog

• Hard dates, anniversaries and holidays

• Nourishment when eating feels difficult

• Simple grounding and self-care practices

• Guided reflection and journal prompts

• A dedicated section for mothers grieving a child

• Tools to help you carry your grief forward

Whether you're grieving a death, divorce, relationship, diagnosis, career, health, identity, or the future you imagined, your grief is real—and you deserve support through it.

You don't have to “move on. "You don't have to do this perfectly. You just need somewhere to begin.

Created by Amanda Gervais, R.H.N., Founder of Pure Heavenly 27.

So you can always find your way home.