A gentle, body-based healing workbook designed to help grieving women regulate the nervous system, reconnect with themselves, and process grief through guided somatic practices.
 
You have talked about your grief.
You have tried to understand it.
But your body is still carrying it.
The tight chest.
The exhaustion.
The jaw tension.
The anxiety.
The numbness.
The feeling that your nervous system never fully settles.
This workbook was created for that part.
 
What Makes This Different
Unlike traditional grief journals, this workbook focuses on the body’s role in grief and healing.
Inside are guided practices rooted in:
somatic healing
nervous system regulation
EFT tapping
grounding
breathwork
expressive writing
trauma-informed self-care
Every chapter is designed to help women gently reconnect with their bodies after loss.
 
What’s Included
✔ 54-page printable workbook
✔ Somatic body maps
✔ Breathwork exercises
✔ EFT tapping guides
✔ Nervous system mapping
✔ Grounding practices
✔ Guided body scans
✔ Expressive somatic writing
✔ Daily healing rhythm planner
 
Created From Lived Experience
Written by Amanda, founder of Pure Heavenly 27, after the loss of her son Dylan.
 
This workbook was not created from clinical distance.
It was created from lived grief, healing, and the search for practices that truly helped the body carry loss differently.