Grief isn’t just an emotion — it’s a full-body, full-brain experience.
 
When you lose someone you love, the world keeps moving, but everything inside you changes. Your thoughts become foggy, your hormones shift, your immune system weakens, and your nervous system is thrown into survival mode. This is not just sadness — it’s biology. And it’s deeply human.
 
In Grief on the Brain and Body, holistic nutritionist and grieving mother Amanda combines science, personal experience, and compassion to help you understand what’s really happening inside of you after loss. From how grief reshapes your brain to why your hormones may suddenly feel out of control, this book offers a powerful, validating look at the physical and neurological realities of grief.
 
If you’ve ever felt like you don’t recognize yourself anymore — you’re not alone, and you’re not broken. This book is your guide to understanding your body’s response to grief, and how to gently support your healing.