Healing Grief in the Body

Losing my son Dylan changed the way I understood grief.

Before losing him, I thought grief lived mostly in the heart and mind. Sadness. Missing someone. Memories. Tears.

But after he died, I realized grief lives in the body too.

It lived in the tightness in my chest that never fully left. In the exhaustion that sleep could not fix. In the heaviness in my arms. In the constant feeling that my nervous system no longer knew how to rest.

There were days I could not explain what was wrong because it was not just emotional pain anymore. My whole body felt like it was carrying something too large to hold.

And I know now so many grieving women feel this way.

We try to keep going. We try to function. We try to be strong for everyone around us. But underneath it all, our bodies are still carrying survival, shock, fear, heartbreak, and love with nowhere to go.

That is why I created Healing Grief in the Body

Not because I had all the answers.

But because I needed something gentler.

I needed practices that did not ask me to move on.

I needed ways to feel safe inside my own body again.

I needed small moments where I could breathe without feeling like I was drowning in grief.

This workbook became a collection of those moments.

The grounding practices that helped when my mind would not stop racing.

The breathwork that softened the panic, even slightly.

The body scans that helped me notice where I was holding grief physically.

The writing that allowed emotions to leave my body and land on the page instead.

The small daily practices that reminded me healing is not one huge breakthrough. It is tiny moments of returning to yourself over and over again.

Some days these practices helped me feel lighter.

Some days they simply helped me survive the day.

Both mattered.

I think one of the hardest parts of grief is how alone it can feel. Especially as time passes and the world keeps moving while your body still remembers everything.

But healing does not mean forgetting.

For me, healing has become learning how to carry Dylan differently. Learning how to continue loving him while also caring for myself. Learning that my body deserves compassion too after everything it has held.

That is what this workbook is truly about.

Not fixing grief.

Not rushing healing.

Just creating space for grieving women to feel supported, understood, and gently held through practices that honor both the body and the heart.

If you are carrying grief in your body too, I hope this workbook feels like a soft place to land.

Created with love in memory of Dylan ♥

Healing Grief in the Body - A Somatic Therapy Workbook for Women Navigating Loss | Pure Heavenly 27