Creating a Healing Morning Routine: Tools, Supplements & Rituals That Have Helped Me Heal

Mornings used to feel different for me. They were full of energy, plans, and a sense of normalcy. But after losing my son, Dylan, my mornings became heavy, filled with grief and the weight of a reality I never wanted to face. As a holistic nutritionist, I knew I needed to take care of my body, but my heart felt shattered.

For a long time, I just went through the motions. But slowly, I started incorporating small, intentional habits that helped me find strength again. I’m sharing my healing morning routine with you, not just as a wellness professional but as a grieving mother who is still learning how to move forward.

If you’re struggling with grief, stress, hormonal imbalances, or simply feeling lost, I hope these tools bring you some comfort. And if you need deeper guidance, I invite you to join my program Healing Hearts, where I support women through healing in mind, body, and spirit.

Step 1: Wake Up with Gratitude & Gentle Movement

Grief and stress can make mornings feel unbearable. I’ve had days where I didn’t want to get out of bed. But I found that starting my morning with gentle gratitude and movement helped shift my mindset.

What’s Worked for Me:

• Placing a hand on my heart and taking three deep breaths before getting out of bed.

• Writing one thing I’m grateful for in a journal—some days, it’s something small like a warm cup of tea.

• Doing light stretching or yoga to get my body moving. Even just rolling my shoulders helps.

👉 Amazon Finds: Try a guided gratitude journal or a yoga mat for morning stretches.

Step 2: Hydrate & Nourish Your Body

As a holistic nutritionist, I know how important it is to nourish your body first thing in the morning. When we’re grieving or under stress, our hormones (especially cortisol) can become unbalanced, leading to fatigue, brain fog, and digestive issues.

What’s Helped Me Feel Stronger:

• Drinking warm lemon water to support digestion and hydration.

• Sipping herbal tea (like chamomile or ashwagandha) to ease stress.

• Switching to an adaptogenic mushroom coffee from Eversio to support my nervous system (Add PUREHEAVENLY27 at checkout for Discount)

• Prioritizing 20-30g of protein at breakfast to stabilize blood sugar and energy levels.

My Go-To Breakfasts:

Scrambled eggs with avocado and greens

Protein smoothie with collagen, nut butter, and berries

Whole-grain toast with almond butter and hemp seeds

👉 Great Finds: Try a high-quality collagen powder or

Eversio mushroom coffee for stress support (Add PUREHEAVENLY27 at Check put for Discount)

Step 3: Relax & Reset with a Healing Bath

One of the hardest things about grief is the physical exhaustion that comes with it. There were days when I felt like my body was carrying the weight of my emotions. One of the most healing things I added to my routine was a warm morning bath—not just to cleanse but to reset my nervous system.

How I Make My Bath a Healing Ritual:

• Using a Bath Pillow – This was a game-changer! It supports my neck and shoulders so I can truly relax Pure Wellness Living Bath Pillow.

• Adding Magnesium Flakes – Helps ease muscle tension and stress.

• Diffusing Essential Oils – Lavender, eucalyptus, or citrus oils to shift my mood.

• Sipping Herbal Tea – Chamomile or lemon balm tea helps with anxiety.

👉 Why I Love My Bath Pillow: It turns my bath into a spa-like experience, which I desperately needed during my darkest days. Pure Wellness Living Bath Pillow

Step 4: Taking Supplements That Have Supported My Healing

After losing Dylan, my body was in survival mode—running on stress and depletion. My cycles became irregular, my energy crashed, and my digestion suffered. I turned to natural supplements to help me regain balance.

What’s Worked for Me:

• Earthley’s Nourish Her Naturally – A herbal tincture for women’s hormone balance.

• Eversio Adaptogenic Mushrooms – Helped me manage stress and fatigue. (Add PUREHEAVENLY27 for Discount)

• Magnesium Glycinate – Supports relaxation and sleep.

• Vitamin D & K2 – Essential for mood, immunity, and energy.

If you’re struggling with stress, hormones, or low energy, I highly recommend adding one or two supportive supplements to your morning routine.

Step 5: Honoring My Emotions with a Mindset Ritual

Grief doesn’t go away in the morning. It sits with you. But I’ve learned that I can hold my grief and still find peace.

Taking just 5-10 minutes in the morning to process my emotions has been key.

What’s Helped Me Feel More Grounded:

• Journaling – Writing letters to Dylan or simply expressing how I feel.

• Listening to a short, guided meditation for grief healing.

• Sitting in silence and deep breathing—reminding myself that I’m still here, still breathing, still living.

👉Great Finds: Try a guided meditation app or a beautiful mindfulness journal.

Final Thoughts: Healing is a Journey, Not a Destination

I won’t pretend that this routine “fixes” grief or makes the pain disappear. But what I do know is that these small, intentional habits have given me strength when I felt weak. They’ve helped me show up for myself, for my family, and for Dylan’s legacy.

If you’re struggling, know that you’re not alone. Healing is not about forgetting—it's about finding ways to carry your grief with more peace, strength, and self-care.

If you want to go deeper in your healing journey, I invite you to join my Healing Hearts program Healing Hearts. It’s a safe space where I help women navigate grief, stress, and holistic healing through nutrition, mindset shifts, and self-care rituals.

Sending you love and light,

Amanda